Sweet Potato Quick Bread

Sweet Potato Quick Bread

This Sweet Potato Quick Bread made me brave. I am not a fan of sweet potatoes, to put it mildly. Not in a casserole, not by themselves, not mashed, not even fried; I just don’t like them. But when challenged, I was forced to admit that I also don’t like pumpkin, not even pumpkin pie, and I bake with it all the time. I even bake with zucchini, another detested vegetable. And cooked carrots are also on my list of foods despised, but somehow when they’re baked into a muffin or a bread they take on a whole new and delicious life.

So I branched out. I bought a can of pureed sweet potato and kept it on the shelf until I was ready. I pinned recipes. I waited. I baked other things. I waited some more. And then it was time.

I altered the dry ingredients slightly to include wheat germ in the mix, and played with the spices.

dry ingredients

dry ingredients, whisked

Then I remembered that I was supposed to include the chopped pecans.

adding pecans

Separately, I whisked the liquid ingredients together: eggs, vanilla, sweet potato, yogurt (replacing the applesauce), and milk.

liquid ingredients

And then I combined the two.

pouring dry ingredients into liquid

both sets of ingredients together

sweet potato quick bread batter

So far, so good. I scraped the batter into a loaf pan, and popped it into the oven, with hope and trepidation.  The recipe said to bake for 50-60 minutes, but at 45, my loaf seemed done.  I looked at it nervously.

sweet potato quick bread on rack

I took a step closer.

sweet potato quick bread on rack

I tried poking it with a fork, but that didn’t tell me anything. I finally bit the bullet and gave it a taste, and was not pleased. The flavor was bland, and the texture almost grainy, like there was something that hadn’t baked quite right. But then, something wonderful happened. I let the bread sit overnight, and when morning came, gone was the grainy-ness and in came the soft texture, the crunchy nuts, and a flavor not unlike that of a pumpkin bread. Success! Of a sort.

I ate it for breakfast over the next few days.  In all honesty, I’d put this one in the “acceptable” category, which means it’s also in the “I don’t think I’ll be making this again” category. It was good, but it wasn’t stellar, and I don’t see the point of making something twice if it isn’t stellar.

But I gave it a good go, and my fear of the sweet potato has been conquered. Somewhat. So if anyone wants to show up at my house with some mashed-up sweet potato that needs a home, I will pull out of one of my pumpkin bread recipes, make the swap, and expect success. Just please call first. (Better yet, text.)

sweet potato quick bread


My version of Sweet Potato Quick Bread (adapted from Healthy Food For Living)


2/3 cup whole wheat white flour
2/3 cup whole wheat pastry flour
2/3 cup toasted wheat germ
1/2 cup (scant) cane sugar
2 tablespoons packed brown sugar
1 1/4 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon sea salt
2 teaspoons ground cinnamon
1/2 teaspoon freshly grated nutmeg
1/4 teaspoon ginger
1/8 teaspoon ground cloves
1/2 cup chopped pecans
2 large eggs
1 teaspoon vanilla bean paste
1 cup (generous) sweet potato puree
1/2 cup low fat vanilla yogurt
1/2 cup 1% milk


Heat oven to 350 degrees, and spray or grease a 9″ x 5″ loaf pan.

In a medium bowl, combine the flours, wheat germ, sugars, baking powder, baking powder, salt, cinnamon, nutmeg, ginger, cloves, and pecans. Whisk well.

In a larger bowl, beat the eggs lightly, then add the vanilla, sweet potato, yogurt, and milk. whisking vigorously.

Pour the flour mixture into the liquid ingredients and stir with a spatula, just until combined.

Scoop batter into the loaf pan, and bake for 40-50 minutes, until a toothpick comes out clean.  Let bread sit in the pan for 10 more minutes, then move to a wire rack to finish cooling.

Let the bread sit overnight before eating.

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