Maple Vanilla Muffins

Maple Vanilla Muffins

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I know, I  know. It’s fall, and I’m supposed to be baking with pumpkin or apples, and instead I’m pretending it’s spring and making maple treats. But I got lured in by the fact that this recipe called for non-standard ingredients like vanilla bean and coconut oil, and I already had both of them on hand; I’ve come a long way from the days when I had to check to see if I had baking powder before I made anything.  Plus the photos on the blog where I found this recipe are inspiringly gorgeous, making the already delicious-sounding combination completely irresistible.

First thing I did was prep the vanilla bean, slicing it down the middle and scraping the seeds out. Some of them, sadly, ended up under my fingernails. (Relax, those who consumed them, I did NOT scrape any of it out to use in the recipe. I think once food is under your fingernails it stops being food and starts being dirt.)

vanilla bean, scraped

Next I combined the applesauce and flax.  It looked a little gelatinous.

flax and applesauce

applesauce and flax, whisked

Up next, dry ingredients. The recipe called for 1/2 cups of wheat flour. I used whole wheat white instead, and swapped out 1/3 of the full cup for wheat germ. For the half, I just poured some wheat germ into the bottom of the measuring cup and then filled the rest up with flour. It’s hard to describe precisely how much I used, so here’s a photo.

what germ in half cup measuring cup

To the flour and wheat germ I added baking soda, sea salt, and cinnamon, using a full teaspoon instead of a quarter. (A quarter teaspoon of cinnamon seems rather ineffectual in my book.)

dry ingredients

I whisked.

dry ingredients, whisked

I added coconut oil, maple syrup, milk, the vanilla bean seeds (but not the ones in my fingernails), and then tried to pour in the applesauce/flax mixture. As you can see, there is a definitive lack of pouring action here.

not pouring

I grabbed a spatula, which made the glopping process, as well as subsequent mixing, a lot easier.

applesauce and flax added


I scooped the batter into a muffin pan, trying to get them as full as I could.

batter in tin

In 15 minutes, they were baked to perfection. I gave them another 5 minutes in the pan.

muffins in tin, baked

I let them cool on the rack for a while after that but the smell was alluring, and that didn’t last long.

muffins on rack

These muffins are crazy-sweet! I didn’t overbake them at all, the texture was soft and fluffy like a good muffin should be. I thought the sweetness might be a bit much, but my family & co-workers gobbled them up quickly and insisted that they were wonderfully, delightfully sweet. I still think adding a bit of spice would take the edge off without compromising their unique maple-vanilla combination. . .maybe a pinch of allspice, or a decent amount of nutmeg. Something to explore. Regardless, these went more quickly than usual, and when I had a few different choices available, everyone dove for the maple-vanilla.

maple vanila muffins

Since these were very spring-like muffins, and it was the end of September when I made them, we celebrated fall by going apple picking. The apples were abundant, the weather was beautiful, and the seasons were restored, at least in my confused brain. And I picked up some apple butter, to make seasonally-appropriate treats.


Nathaniel and Juliet


My version of Maple Vanilla Muffins (adapted from Natural Sweet Recipes)


1 tablespoon ground flax
1/4 cup unsweetened applesauce
2/3 cup + 1/2 cup whole wheat white flour
1/3 cup wheat germ — you can also supplement some of the 1/2 cup flour
1 1/2 teaspoons baking powder
1/2 teaspoon sea salt
1 teaspoon cinnamon
2/3 cup pure maple syrup
1/3 cup 1% milk
1/4 cup melted coconut oil
1 teaspoon vanilla bean paste
seeds of 1 vanilla bean


To prep, slice the vanilla bean open and scrape out the seats. Grease or line a 12-cup muffin tin, and heat the oven to 400 degrees. You will reduce the temperature later.

In a small bowl, mix the flax in with the applesauce.

In a large bowl, whisk the flour together with wheat germ, baking powder, salt, and cinnamon. Make a well in the center.

Pour the maple syrup, milk, coconut oil, vanilla, and vanilla seeds into the well along with the applesauce-flax mixture, and mix until just combined.

Scoop into muffins cups. Reduce the temperature to 375, then bake for 12-15 minutes. Let cool in the pan for another 5, then remove to a wire rack.

maple vanilla muffins

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